STRATEGIC HEALTH COACHING
INDIVIDUAL AND FAMILY SESSIONS AVAILABLE
Health Coaching is a Partnership between Dr. Shellie and You:
- Develop new Anti-Aging habits
- Reframe unhealthy lifestyle patterns
- Create a healthier lifestyle
- Increase joy, energy, stamina and passion for life
- Learn new reactions to stressors
- Choose healthier foods and drinks
- Learn to read labels in the supermarket/health food store
Together We Will Design Your Individualized Health Program to:
- Create an Exercise and Diet regime that works for you/your family
- Improve personal relationships: Dating, Marriage, Divorce, Family & Children
- Enhance communication skills in life, at work and at home
- Evaluate/determine if a personal spiritual path is right for you
- Increase fun, play, self-care and rest
- Bolster self-confidence, self-reliance and independence
What Are the Benefits of Working with a Strategic Health Coach?
Men
and women of all ages are terrified of growing old, equating aging
with loss of vitality, quality of life, senility and dependence .
Facelifts, expensive cosmetics, fad diets and other quick fixes are
popular as people begin to feel old - aches and pains, skin, hair and
nail changes, memory loss, less energy, loss of sex drive and more.
By modifying your lifestyle and working with a Health and Wellness
Coach, you can address the following issues:
- Lose weight without feeling deprived
- Improve eating habits
- Incorporate exercise into everyday life, or staying with fitness plans
- Quit smoking (and other forms of tobacco use)
- Incorporate stress reduction into everyday life
- Managing health conditions
- Improve brain function
- Add more play, fun, relaxation and rest periods
- Improve sleep patterns
- Time Management
- Money Management
Health and Wellness Coaching is helpful for any lifestyle change that will improve your overall well-being.
How We Work Together to Achieve Your Health Goals
Here’s how it works. You and I enter into a one-to-one working
relationship. Together, you and I set the health or lifestyle goals
that are priorities to you. We break down your goals into small,
manageable steps rather than just focusing on the end. We have weekly
telephone sessions. Together, you and I identify and remove barriers
that have prevented you from attaining or sticking with your health
goals in the past. Focusing on your strengths we develop practical and
empowering strategies to get you to where you want to be.
